what to wear in infrared sauna

what to wear in infrared sauna


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what to wear in infrared sauna

Infrared saunas offer a relaxing and potentially health-boosting experience, but knowing what to wear can enhance your comfort and safety. The short answer? Less is more. However, let's explore the best options and address some common concerns.

What is the best clothing to wear in an infrared sauna?

Ideally, you should wear as little clothing as you feel comfortable in. The infrared heat penetrates the body directly, so excessive clothing will hinder its effectiveness. Many people choose to wear nothing at all. Others opt for lightweight, breathable fabrics.

Suitable options include:

  • Lightweight cotton underwear: This allows for breathability and comfort. Avoid synthetic fabrics.
  • Loose-fitting cotton shorts or a skirt: These provide minimal coverage without restricting airflow.
  • Swimsuit: A swimsuit is a suitable option, though some find them slightly less breathable than cotton.

What should I NOT wear in an infrared sauna?

Avoid anything that could retain heat and potentially burn or irritate your skin. This includes:

  • Synthetic fabrics: Materials like polyester, nylon, or spandex trap heat and moisture, increasing the risk of discomfort and overheating.
  • Tight-fitting clothing: Restrictive clothing hinders the infrared rays' ability to reach your skin and can lead to discomfort.
  • Jewelry: Metal jewelry can become very hot and can potentially burn your skin. Remove all jewelry before entering the sauna.
  • Makeup or lotions: These can potentially clog pores or even melt and cause irritation.

Is it better to wear nothing in an infrared sauna?

Many find wearing nothing to be the most effective way to experience the benefits of an infrared sauna. It allows for maximum heat penetration and absorption. However, it's crucial to prioritize your comfort and personal preference. If you feel more comfortable with minimal clothing, that’s perfectly acceptable.

Can I wear a towel in an infrared sauna?

While a towel isn't ideal as it can retain some moisture and heat, it might be preferable for some individuals. Opt for a thin, lightweight cotton towel if you choose this route. Remember, the goal is to maximize heat penetration, so the less material between your skin and the infrared rays, the better.

What if I'm using a shared infrared sauna?

In a public or shared infrared sauna setting, always follow the facility’s guidelines regarding clothing. They may have specific rules regarding hygiene and modesty. Respect the shared space and consider the other users' comfort levels.

What materials are best for infrared sauna clothing?

Prioritize natural, breathable fabrics like cotton. These fabrics allow for airflow, preventing overheating and ensuring comfort. Avoid synthetic fabrics at all costs.

Ultimately, the best clothing for an infrared sauna is what makes you feel most comfortable and allows for optimal heat penetration. Remember to listen to your body, and if you feel uncomfortable or overly hot at any point, exit the sauna immediately.