Recovering from shoulder surgery can be challenging, and choosing the right clothing plays a significant role in your comfort and healing process. Wearing appropriate clothes makes daily tasks easier and minimizes discomfort. This guide will help you navigate the wardrobe adjustments needed after shoulder surgery, focusing on ease of dressing and minimizing irritation from the sling.
What Type of Clothing is Easiest to Wear After Shoulder Surgery?
The key is to choose clothing you can easily put on and take off without having to lift or move your affected arm. Loose, comfortable clothing that doesn't rub against your shoulder or sling is crucial. Here are some suggestions:
- Button-down shirts: Avoid pullovers and shirts that require you to pull them over your head. Button-down shirts, especially those with large buttons, allow for easy dressing and undressing without putting strain on your shoulder.
- Loose-fitting tops: Tops with wider armholes or those designed for layering are ideal. Avoid anything tight or restrictive around the shoulder and upper arm area.
- Open-front cardigans or sweaters: These are great options for layering and adjusting to changing temperatures, offering comfort without the struggle of overhead dressing.
- Slip-on dresses: Dresses that don't require any pulling over the head offer effortless dressing. Look for those with a loose, comfortable fit.
- Adaptive clothing: Consider exploring adaptive clothing lines specifically designed for people with limited mobility. These often feature features like magnetic closures or modified openings for easy access.
- Loose-fitting pants and skirts: Choose elastic-waist pants, skirts, or joggers that allow for easy dressing without needing to maneuver your injured arm.
How to Dress with a Sling After Shoulder Surgery?
Dressing with a sling can feel tricky at first. Here's a suggested approach:
- Start with your unaffected side: Begin by getting dressed on the side without the sling first. This minimizes movement of your injured arm.
- Use assistive devices: Consider using long-handled reachers or dressing aids to help you reach buttons or zippers on the affected side.
- Take your time: Don't rush the process. Take breaks as needed to avoid straining your shoulder.
- Dress in layers: Layering allows you to adjust to changing temperatures without needing to completely change your outfit.
What Clothes Should I Avoid After Shoulder Surgery?
Certain types of clothing should be avoided to prevent irritation, discomfort, and potential injury:
- Tight-fitting clothing: Anything that restricts movement or puts pressure on your shoulder and sling should be avoided.
- Clothes with small buttons or zippers: These can be difficult and painful to manage while recovering from surgery.
- Clothes that require overhead dressing: Pullovers, tight-fitting shirts, and sweaters should be avoided until your range of motion improves significantly.
- Clothing with rough textures: Avoid clothing made of scratchy materials that could irritate your skin or the surgical site.
What About Underwear and Bras?
Choosing comfortable underwear and bras is essential. Look for:
- Loose-fitting bras: Consider front-closure bras or bralettes for easy access and comfort. Avoid underwire bras until fully recovered.
- Soft, loose underwear: Choose underwear made from soft, breathable fabrics that won't irritate the skin.
Can I Wear a Sling Under My Clothes?
Yes, you can typically wear a sling under your clothes. However, ensure the clothes are loose enough to accommodate the sling and won't cause additional pressure or discomfort.
What Fabrics Are Best for Comfort After Shoulder Surgery?
Opt for soft, breathable fabrics like cotton, linen, or silk. These fabrics are gentle on the skin and will help keep you comfortable during recovery.
Remember, the key is comfort and ease of dressing. Consult your doctor or physical therapist for any specific recommendations concerning your post-surgery care and clothing choices. Prioritizing comfort during your recovery will greatly aid your healing process.
