dump and bake chicken tzatziki with rice

dump and bake chicken tzatziki with rice


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dump and bake chicken tzatziki with rice

This recipe is perfect for busy weeknights. It's incredibly simple, requiring minimal prep time, yet delivers a flavorful and satisfying meal the whole family will love. The "dump and bake" method means you throw everything in a baking dish, pop it in the oven, and let it work its magic. The result? Tender, juicy chicken infused with the bright, refreshing flavors of tzatziki sauce and served alongside fluffy rice. Let's dive in!

What is Tzatziki Sauce?

Tzatziki sauce is a classic Greek condiment made with yogurt (typically Greek yogurt for its thickness), cucumbers, garlic, dill, and lemon juice. Its creamy texture and herbaceous, slightly tangy flavor profile make it a fantastic complement to grilled meats, vegetables, and even as a dip. In this recipe, the tzatziki adds a burst of freshness that perfectly balances the savory chicken.

Ingredients You'll Need:

  • For the Chicken and Tzatziki:

    • 1.5 lbs boneless, skinless chicken breasts (or thighs)
    • 1 cup plain Greek yogurt
    • 1/2 cup chopped cucumber
    • 2 cloves garlic, minced
    • 2 tablespoons fresh dill, chopped
    • 1 tablespoon lemon juice
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 cup crumbled feta cheese (optional)
  • For the Rice:

    • 1 cup long-grain rice
    • 2 cups water or chicken broth (for extra flavor)

Instructions:

  1. Prepare the Tzatziki: In a medium bowl, combine the Greek yogurt, cucumber, garlic, dill, lemon juice, oregano, salt, and pepper. Mix well and set aside.

  2. Combine Chicken and Tzatziki: Place the chicken breasts in a greased 9x13 inch baking dish. Pour the tzatziki sauce evenly over the chicken, ensuring each piece is coated. If using, sprinkle the feta cheese on top.

  3. Bake: Bake in a preheated oven at 375°F (190°C) for 30-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  4. Cook the Rice: While the chicken is baking, prepare the rice according to package directions or your preferred method. For best results, use chicken broth instead of water for added flavor.

  5. Serve: Once the chicken is cooked, serve it over a bed of fluffy rice. Garnish with extra fresh dill, if desired.

How Long Does Dump and Bake Chicken Tzatziki Last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually meld nicely overnight, making it even more delicious the next day!

Can I Use Different Types of Chicken?

Absolutely! While boneless, skinless chicken breasts are used in this recipe, you can easily substitute boneless, skinless chicken thighs. Thighs tend to be more forgiving and less likely to dry out during baking.

What Other Vegetables Can I Add?

Feel free to add other vegetables to your dump and bake chicken tzatziki. Cherry tomatoes, bell peppers, or zucchini would all be delicious additions. Just chop them into bite-sized pieces and add them to the baking dish along with the chicken and tzatziki.

Is this recipe healthy?

This recipe is relatively healthy. Greek yogurt is a good source of protein and calcium, and the addition of vegetables (cucumber and optional additions) increases the nutritional value. However, the overall healthiness depends on the type of rice used and the amount of feta cheese added. Brown rice is a healthier option compared to white rice.

Can I make this in a slow cooker?

While this recipe is designed for the oven, you can adapt it for a slow cooker. Place the chicken and tzatziki sauce in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours, or until the chicken is cooked through.

This dump and bake chicken tzatziki with rice recipe is a fantastic option for a quick, easy, and delicious weeknight meal. Enjoy!