Experiencing dizziness after getting new glasses is more common than you might think. While it's not a typical reaction, several factors can contribute to this unsettling sensation. This comprehensive guide explores the reasons why new glasses might cause dizziness, offering insights and advice to help you navigate this experience.
Why Do New Glasses Make Me Dizzy?
The most frequent cause of dizziness associated with new glasses stems from a change in your prescription. Your brain relies on visual cues to maintain balance and spatial orientation. A significant shift in prescription, even a seemingly minor adjustment, can disrupt this delicate balance, leading to feelings of dizziness, lightheadedness, or even nausea. This is particularly true if you've had a significant refractive error correction or if you've transitioned to a new type of lens, such as progressive lenses.
What if my new glasses make me feel nauseous?
Nausea, alongside dizziness, is another potential side effect of a prescription change. This is because the discrepancy between what your eyes are seeing and what your brain expects creates a sensory conflict. This conflict can trigger the body's vestibular system, responsible for balance, leading to nausea. This is often temporary, but if it persists or is severe, consulting your optometrist is crucial.
Can the type of lenses in my glasses make me dizzy?
Yes, the type of lenses can influence the experience. Progressive lenses, for example, are designed to correct vision at various distances within a single lens. However, the gradual power change across the lens can be challenging to adapt to initially. The brain needs time to adjust to the different focal points, leading to temporary dizziness. Similarly, bifocals and trifocals, with their distinct segments, can also initially cause dizziness until your brain adjusts.
Are there other reasons why my new glasses are making me dizzy?
Beyond prescription changes, several other factors can contribute to dizziness:
- Incorrect Prescription: An incorrectly prescribed lens can exacerbate the problem. If the prescription is off, your eyes will have to work harder, leading to strain and potentially dizziness.
- Incorrect Frame Fit: Improperly fitting frames can also be a culprit. If the frames are too tight or too loose, they can cause discomfort and affect your vision, potentially leading to dizziness.
- Prism Correction: If your prescription includes prism correction to alleviate double vision, it might initially cause dizziness as your eyes adjust to the altered visual field.
- Underlying Medical Conditions: Dizziness can be a symptom of underlying medical conditions, such as inner ear infections or neurological problems. If dizziness persists despite new glasses, it's essential to rule out these possibilities through a medical examination.
How Long Does Dizziness From New Glasses Last?
The duration of dizziness varies considerably, depending on the magnitude of the prescription change and individual adaptation. For many, the dizziness subsides within a few days or weeks as the brain adjusts to the new visual input. However, for some, particularly those with significant prescription changes or those adapting to progressive lenses, it might take several weeks or even months.
What can I do to alleviate dizziness from new glasses?
Several strategies can help alleviate dizziness associated with new glasses:
- Gradual Adaptation: Start wearing your new glasses for short periods and gradually increase the wearing time.
- Focusing Exercises: Practicing simple eye focusing exercises can help your eyes and brain coordinate more efficiently.
- Patience: Give your brain ample time to adjust. The process is gradual, and rushing it can worsen the symptoms.
- Consult Your Optometrist: If the dizziness persists, is severe, or accompanied by other symptoms, schedule an appointment with your optometrist to rule out any issues with the prescription or other underlying medical conditions.
When to See an Optometrist About Dizziness and New Glasses
While mild, transient dizziness is often normal, persistent or severe dizziness requires immediate attention. Contact your optometrist if:
- The dizziness is intense or debilitating.
- The dizziness persists for several weeks.
- You experience nausea or vomiting alongside dizziness.
- You experience other symptoms such as headaches, blurred vision, or double vision.
Remember, your optometrist is your best resource for addressing any concerns related to your vision and the effects of your new glasses. Don't hesitate to reach out for advice and support. Your comfort and well-being are paramount.
